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Showing posts from April, 2011

PLANT.......

In the heart of a seed,
Buried deep so deep ,
A dear little plant
lay fast asleep..
Wake!said the sunshine and
Creep to the land .
Wake!said the voice
Of a little raindrop..
The little plant heard,
And it arose to see.
What a wonderful -
World might it be!!!!!

THE MAYONNAISE JAR!!!

When  things in your life seem almost too much to handle, When 24  hours in a day is not enough;
remember the mayonnaise jar and 2 cups of  coffee.
A professor stood before his philosophy  class and  had some items in front of him.
When the class began, wordlessly, he  picked up a very large and empty mayonnaise jar
and start to fill it with  golf balls.
He then asked the students if the jar was full.  They agreed that it was.
The professor then picked up a box of pebbles and  poured it into the jar. He shook the jar lightly.
The pebbles rolled into the open areas between the golf balls. He then asked the students again
if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else
He asked once more if the jar was full. The students responded With an unanimous  'yes.'
The professor then produced two cups of coffee from under the  table and poured the entire contents into the jar, eff…

HAPPY EATING !!!

5 foods every woman must eat

Leafy vegetables

It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce,   fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. It is also a vision protector and provides four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet and darker the better.

Whole grains

Whole grains have up to 96 per cent more fibre and essential nutrients and vitamins than refined grains.  You can start your day with whole wheat cereal or a whole wheat bread toast."

Nuts

Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You…

My First Post ...

"Decisions are a way of defining ourselves,
They are the way to give life and meaning to words,to dreams.
They are the way to let what we are,
Be what we want to be "